THE LANDSCAPE OF
Hormonal Health
Our hormones guide the way to wellness, beauty and baby. Even the smallest imbalances, however, can wreak havoc with our health and happiness. Once the rollercoaster of puberty has concluded, women must then confront a whole new chapter of hormone-related issues. From irregular or heavy periods to depression and weight gain, these problems can have an immense impact on our quality of life.
The good news is, many of the factors that influence our hormones—like lifestyle and diet—are within our control. Through my coaching, courses and community, you’ll learn nutritional and other natural solutions that can help you optimize your hormones and transform your life.
PERIOD PROBLEMS
If you’ve called in sick to work or cancelled social plans because of raging PMS or painful periods, you’re not alone. Perhaps you’ve been told this type of discomfort is normal, or just part of being female. Wrong! Whether it’s heavy bleeding and cramps, unpredictable cycles or complete absence of a period, menstrual problems can point to imbalances that need your careful attention… read more
MOOD AND SLEEP
Do you morph into a fire-breathing dragon just before that time of the month? Many women experience mood swings related to their menstrual cycles, which can range from weepiness to uncontrollable rage. Maybe you feel great as your period winds down—until ovulation hits. Then you become stressed, anxious, bitchy and unable to cope with even minor annoyances.
Insomnia is another common hormonal side effect, which can impact mood, energy and health all on its own. The torture of sleeplessness can strike in the 7 to 10 days before your flow arrives. You might toss and turn all night—or not even sleep at all!
Fluctuations in mood and sleep often parallel the fluctuations of hormones. Whether you suffer from PMS, premenstrual dysphoric disorder (PMDD) or cyclical anxiety and depression, you have options. The methods outlined on this site guide you through alternative medical and lifestyle approaches that can improve your emotional wellbeing and enable you to get the deep, restful sleep you need.
WEIGHT AND DIGESTION
For many women, weight management can feel like an endless, uphill battle. It seems no matter what you eat or how much you work out, your metabolism just isn’t responding. Maybe you’re dealing with constant digestive discomfort on top of everything else. It’s a major drain on your self-esteem and your emotional and physical wellbeing… read more
EXPLORE THE LANDSCAPE
