Courses
EMPOWERMENT THROUGH KNOWLEDGE
Your body isn’t betraying you. You just haven’t been given the information you need to take charge of your fertility. If you’ve found yourself perusing these course offerings, you already have a hunch that the answers you seek are within your reach. Choose from à la carte options that focus on your specific diagnosis or concern—so you can learn about what matters most to you, at your own pace.
You may already be familiar with some of the information presented in these courses—but it’s the way I deliver it that makes it really hit home. Get immediately actionable, clear, straightforward tips to heal your hormones and start living life on your terms.
EATING FOR OPTIMAL FERTILITY
What if I told you that you could start taking charge of your fertility and reproductive cycle in general…by just switching up what you eat? Let me be clear - we’re a no-fad-diet zone here. The one-size-fits-all models of eating are not what I’m talking about. What I am talking about, however, is your body’s unique nutritional needs and how you can tap into them to change how your body reacts. Sound like something you need?
UNLOCK YOUR FERTILE POTENTIAL
The culprits responsible for infertility are varied, numerous and stealthy. Since factors and symptoms are often subtle, it can be hard to get a concrete diagnosis. In this course, learn about all the possible barriers to conception—from hormonal imbalances, endometriosis and PCOS to low ovarian reserve, high FSH and immunological issues. I’ll walk you through the same steps my one-on-one patients take to conceive, which blends nutrition and lifestyle changes, vitamin and herbal supplements and the powers of natural medicine. Learn the 5 pillars that form the foundation for correcting hormone imbalances as well as supporting high-quality eggs and implantation.
ABOUT YOUR EGGS…
Egg quality challenges are a somewhat vague concept that define a very real fertility challenge. Though most conventional doctors attribute low egg quality to the natural aging process, all parties agree that factors such as free radicals, inflammation, insulin issues, autoimmunity and toxic exposure may also play a role. In Part 1 of this course I’ll outline the main fertility foe and how they attack your delicate ovarian cells and damage your eggs. Once you have the lay of the land, Part 2 will launch into solutions involving lifestyle tweaks, nutrition and supplements.
IMPLANTATION FAILURE
Getting good embryos but they just aren’t sticking? Whether it’s a thin uterine lining or a mysterious immune or hormonal issue, this course will guide you through the nutritional considerations, natural medicine and lifestyle tweaks that have changed the outcomes of the many women who have travelled this path.
MISCARRIAGE
If you’ve suffered one or more losses, my heart goes out to you. Miscarriage is an incredibly traumatic experience and a major setback in the fertility journey. There is little comfort in being told that its a common occurrence and if you’ve gone through it, there’s no doubt you are ready to access the information that will help you take any action to avoid ever having to go through it again. And so, in this course, I’ve done my best to break down the culprits and give you the know how to take control. I’ll share all the tools in my nutritional, lifestyle and naturopathic arsenal, to help you regain trust in your body while transforming your ability to nurture a healthy pregnancy.
GIVE ENDOMETRIOSIS THE SMACK DOWN
Whether you’re experiencing painful cycles or having trouble conceiving, endometriosis is the culprit behind many reproductive challenges. In this video course, I’ll share the stories of patients who suffered from this oppressive condition for most of their menstruating years until they learned how to calm inflammation, reduce stress and cleanse the body of toxins and excess estrogens. Through dietary and lifestyle changes and the gifts of natural medicine, they were set free. The women who complete my program get the tools to put their endometriosis into remission, eliminate their pain and realize their goal of getting pregnant.
LIFESTYLE STRATEGIES FOR COPING WITH PCOS
Polycystic Ovarian Syndrome (PCOS) is a complex metabolic condition that’s responsible for nearly 70% of female infertility issues. It’s a hellish “spectrum” disorder with symptoms ranging from mood issues and erratic periods to odd hair growth and mysterious fertility challenges. If you suspect you may have PCOS, this is the course for you. I’ll walk you through the varying manifestations and how to handle them via simple dietary tweaks, stress management and the right forms of exercise. I’m a PCOS survivor who has learned to control it through lifestyle changes and natural medicine. Find out what you can do to reverse your hormone hell and enhance your fertility.
TAME THE PAIN
Are you stuck in period hell, month after month, and feel powerless to stop it? Menstrual pain is not just “part of being a woman”—and you don’t have to take it lying down! Heavy, excruciating periods or changes in menstrual patterns often point to treatable hormonal disorders as well as food allergies, autoimmune issues and genetic conditions. Learn how to tame and regulate your cycles with DIY dietary and lifestyle changes coupled with the help of herbs and other natural solutions.
ABSENT PERIODS? THIS ONE IS FOR YOU.
Most women lament the arrival of their period. You, however, would rejoice at the moment flow came to town. Amenorrhea is attributed to a disconnect between the signals from your brain that tell your ovaries to take action. You are essentially stuck in a low-hormone holding pattern. As luck would have it, natural medicine offers some pretty nifty options to materialize a monthly cycle. Over the years, I’ve used a combination of nutrition, herbs and lifestyle counseling to establish regularity. This course gives you the goods to reboot your ovaries and boost your fertility.
FOSTERING A HEALTHY PREGNANCY
Pregnancy is a magical—and sometimes overwhelming—time in a woman’s life. Most women want to know they are doing all the right things for their sweet little peanut. Not to mention getting getting relief from some of the less pleasant aspects of pregnancy. This course guides you through the trimesters and the issues you might encounter, such as digestive complaints, fatigue, pain or mood problems.
Learn how to boost your immune system and calm stress to protect yourself and your baby during this special time. This course also shows you how to create a personalized birth plan that uses movement, nutrition, natural medicine and relaxation techniques to prepare you for a smooth labor and delivery.
POSTPARTUM CARE HACKS
Life as a new mom is filled with sweet moments—and unexpected challenges. Explore natural, holistic approaches to help you get more joy and fulfillment out of your baby’s first months. Get advice and insights on post-childbirth recovery, lactation support, postpartum depression (PPD) and more. Learn empowering strategies that can help you navigate the mental, emotional and physical realities that go hand-in-hand with being a new mother. You’ll also get valuable tips for identifying and managing common issues with newborns such as colic, eczema and reflux.
PERIMENOPAUSE / MENOPAUSE SURVIVAL GUIDE
Perimenopause and menopause represent a major turning point in your womanhood, marked by symptoms ranging from intense mood swings to runaway weight gain. Low libido, vaginal dryness, hot flashes and insomnia can also be part of this joyful hormonal transition. Learn how herbs, supplements and dietary adjustments can help you regulate hormonal changes and ease symptoms so that you can feel like yourself and can enjoy an exciting new chapter.