THE LANDSCAPE OF
Pregnancy
PRENATAL SUPPORT
When that second pink line appears, chances are you feel a blend of excitement and anticipation. Will my baby be healthy? How can I ensure a smooth nine months? Using knowledge of eastern medicine, midwifery and nutrition as well as years of clinical expertise in natural medicine, my wellness system helps you shape the best experience for you and your baby through every trimester. Not to mention that I’ve had three of my own!
Get the scoop on:
NUTRITION
Get nutritional insights and dietary tips that can help you improve your energy and keep your digestion running smoothly. Learn what you can do to prevent gestational diabetes and maintain a healthy weight during your pregnancy.
MENTAL HEALTH
Learn natural techniques to help you combat depression, anxiety, mood swings and other mental and emotional challenges that may arise from pregnancy-related hormonal changes.
EXCERCISE
Explore the proven benefits of yoga and pregnancy-friendly workouts, which can ease lower-back and hip pain, improve energy levels and help guide through pregnancy with ease.
RELIEF OF PREGNANCY SYMPTOMS
Discover simple, at-home methods, supplements, herbs and other natural tools for addressing insomnia, dizziness, swelling and water retention, nausea, acid reflux, backache, breech and more.
CHILDBIRTH PREPARATION
Learn how to create your birth plan that incorporates movement and relaxation exercises to facilitate a smooth labor. I’ll share my favorite birth prep nutrition, natural medicine and exercise tips as well as explain the questions you should ask your care provider and birthing facility. Breech baby? Get the resources you need to help guide that baby into position!
POSTPARTUM SUPPORT
The birth of your baby is the beginning of a blissful—and challenging—new chapter in your life! There’s no substitute for catered support and instruction to help you navigate the mental, emotional and physical realities that come with being a new mother.
Through one-on-one sessions or my digital resource library, you can access natural, holistic approaches to help you enjoy those precious first months in a deeper and more satisfying way. I understand how tough it may be to schedule a coaching session during this sweet but chaotic time. That’s why you also have the option of videos and membership plans that let you learn at your own pace and connect with me if you need to.
Get advice and insights on:
POST-CHILDBIRTH RECOVERY
Explore holistic, natural methods for speeding postpartum healing (both vaginal and C-section births), reducing pain and discomfort and maintaining healthy digestion. Find tips on dealing with urinary incontinence and prolonged bleeding after birth.
LACTATION SUPPORT
If you’re struggling with latching issues, insufficient supply, painful breast engorgement or cracked nipples, get in-depth information on natural approaches that can foster a more successful and positive breastfeeding experience.
POSTPARTUM DEPRESSION (PPD)
Through personal coaching sessions or digital resources, you’ll learn effective, natural approaches that can help you quickly feel like yourself again. Master your mindset so that you can focus on bonding with your little one.
EXPLORE THE LANDSCAPE
