ONE-ON-ONE COACHING


YOUR DOCTOR ON CALL

Ever wish you could get your doctor to really focus on how they can help you (instead of being “the 10th patient they saw today”?) That’s what we’ll do here. You’ll have my full and complete attention as your holistic doctor and “Women’s Health Detective”. I deep-dive into your story to uncover issues, habits and emotional blocks that might be getting in the way of your goals. From there, I don’t just tell you what to do— we’ll work together to systematically transform your day-to-day routines, break through barriers and heal on every level. Best part? I’ll advise and support you at every step of your journey.


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GROUP COACHING


JOIN A COMMUNITY OF WOMEN LIKE YOU.

This is like having your own personal fertility and hormone concierge (me!) and a support group of women who get it alongside you. Tap into a wealth of resources and support right at your fingertips, including access to my step-by-step method that has helped thousands of women conceive naturally. Join us for all inclusive zoom masterclasses, specially curated health handouts, expert resources as well as an opportunity to learn from myself as well as each other.


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WHAT'S INCLUDED?

HERB & SUPPLEMENT PRESCRIPTIONS

Do you have a medicine cabinet brimming with supplements you heard were good for fertility? Maybe you have a friend or family member who had great success after starting a certain herbal regimen. Herbs and supplements do have an amazing ability to rejuvenate reproductive health, be it egg quality, uterine lining or irregular or absent cycles. The key is to get the right prescription for YOU.

Though supplements are natural substances, they can still have a detrimental effect if not prescribed correctly. Self-prescribing is not a good idea, especially if you’re already taking conventional medications. During your sessions, we’ll explore your health picture and goals to find the right formula. You can be confident you’re getting the most effective regimen, since it’s designed with your unique story in mind.

NUTRITIONAL COUNSELING

We will partake in an in-depth lifestyle intake including one-on-one counseling, time for Q&A, a customized health plan and patient handouts, and online resources. In this introductory session, we will focus on your dietary habits and guide you for optimal health.

 

MY PROCESS:

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PHASE 1: THE DEEP-DIVE

First, I’ll get to work capturing your story—from your current health and family history to your emotional wellness, diet and lifestyle. I’ll also pore over any doctor’s lab results and notes you send. You’ll be asked thoughtful, strategic questions to help me paint a vivid picture of your challenges and goals. I want you to ask me questions, too; I’m here to provide insight and clarity as we devise your path forward.

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PHASE 2: EXPLORING THE “WHY”

Once we have a foundation, we’ll begin to explore what lies behind your health challenges. What are some potential causes? What patterns can be identified? What’s making the issue better or worse? Learn how lifestyle, diet, emotional wellbeing, environmental toxins and other factors may be adversely affecting your health.

 
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PHASE 3: YOUR CUSTOM PLAN

I’ll create a personalized lifestyle plan designed to harmonize your hormones and give your natural fertility a boost. Suggested daily routines, alternative medicine protocols and resources, nutritional plans and vitamin and herbal regimens are combined to facilitate deep and lasting change. This is ​your​ plan, and it can be scaled according to your level of comfort and commitment.

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PHASE 4: ONGOING SUPPORT

During and between sessions, you’ll receive continuous support and guidance as well as access to the wealth of educational resources found in my library. As our partnership progresses, so will your knowledge and curiosity—and I’ll be here to answer your questions every step of the way.